Are you ready to optimise and support your baby's naps and navigate the day with more ease?
 
Discover your baby's daily rhythm and routine with this comprehensive guide, designed to educate and assist you with the basics in helping your baby achieve more restful sleep in the day.
Inside, you'll find:
 
Expert recommendations for introducing nap rhythms at the optimal time. 
Understanding the why behind routines and how they benefit sleep.
Detailed routine examples tailored to each age in the first 12 months.
Guidance on nap quantities and durations throughout the first 12 months. 
Insights on sleep pressure to maximise daytime alertness and nighttime restfulness. 
 
Purchasing this guide also gives you access to our certified sleep consultant to ask a question via email about your baby's sleep schedule. 
 
Create a successful and sustainable routine that works for you and your little one by optimising sleep in simple, effective ways. 
 
This guide is for you if:
You are unsure about your baby's nap durations or quantities.
You are having difficulty navigating their day.
You need more structure in your day.
You want to better understand your baby's sleep.
Your baby seems over or under tired in the day.
You have a baby under 12 months of age.
 
DISCLAIMER:
Any information provided on the website or through any products or services is intended as a guide only and should not be taken as medical advice or any other professional advice for general or individual situations. 
Read our full Terms and Conditions for further information.